In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

As a fitness writer, and someone who initially ... Benefits: “Works the chest, shoulders, and triceps, providing an upper body push exercise with guided movement to ensure correct form”.

Urban poling (aka Nordic walking) is a full-body workout that supercharges your regular walk by adding specially designed ...

Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...