Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

and women had 1.8 servings of fruit and 2.5 servings of vegetables. A serving of fresh fruit is a medium piece (about 150 ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

When you’re making dinner, add an extra side serving of veggies. It doesn’t have to be fancy – think: steamed green beans or raw snow peas on the side to ensure you eat more vegetables with ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

When cool, add the lentils to the vegetable mixture ... Allow the meatballs to cool for 5 minutes in the baking dish before serving. Recipe courtesy of The Meatball Shop Cookbook by Daniel ...

TOKYO: Japan's much-loved "tonkatsu" pork cutlets come with a mound of freshly shredded cabbage, but a surge in the price of ...