Remember: supplement products don't have to undergo ... Creatine can boost muscle mass and improve performance in weight lifting and other similar kinds of high-intensity exercise.

While everyone else in my class was moving up in how much weight ... supplements. Everyone had a different brand or flavor they loved, and they talked animatedly about how much easier it made ...

Instead, it should supplement three balanced ... the general strategy among my weight-lifting classmates was to just knock it back like medicine — it was not something you sipped or savored.) ...