A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

She's written about fitness and wellness for Well+Good, Women's Health ... all over New York City. Most workout programs combine cardio and weight training in varying ratios.

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...