If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...