This pulling circuit workout is one of my favorites ... This is followed by dumbbell or machine rows of moderately heavy weight so you can get five reps without failing. You do not want to ...
Hosted on MSN2mon
This Dumbbell Circuit Workout Will Challenge Your Whole BodyFull-Body Circuit Workout With Weights Equipment: We recommend using five- to 10-pound weights for this workout, but feel free to use heavier or lighter weights depending on your ability.
WCIA Champaign on MSN5d
Champaign workout equipment customizes to every userMore than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...
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