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Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.