If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...