By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...