What's the healthiest fish to eat? While most fish are excellent additions to a healthy and balanced diet, some stand out as “best” choices for various reasons. Here are four to try. Salmon ...

when it goes through the food processing system to be canned, so a fresh tuna steak would be better. If you are going to be eating tinned fish, choose a fish in brine rather than in oil.

Keep smaller fish to eat (regulations permitting) and let the big ones go. Avoid eating fish parts other than fillets. Trim fat from fillets and/or use cooking methods that allow fat to drip away.