The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
Dame Jessica Ennis-Hill’s 8 golden rules for prioritising exercise this winter
The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.
Psychology Today14d
Exercise Protects Against Clinical Depression
Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...
Business Insider28d
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
Making resting part of your workout routine Related stories Working out too much and not taking adequate rest can lead to issues such as tiredness, lack of motivation, and increased risk of ...
The Financial Express3d
Woman loses 20 Kg, reveals why exercise alone isn’t enough for weight loss
Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...
NoGarlicNoOnions7d
5 Essential Pre-Workout Tips for Women
Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...