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Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

At-home workouts just got easier thanks to the ability to stream workout inspiration via the Utryup smartphone app, and you can prop a phone or tablet on the machine to follow along ... This is ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

You don't want to invest time and living space in something you'll only pick up once ... continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...