Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve ...

When used correctly, dumbbells, kettlebells, and barbells can all help you get in a solid workout and build strength. And every one of them will engage your stabilizer muscles more than a weight ...