When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Female workout set Female workout set. Various exercises in gym, cardio, core, body lifting, yoga, Fascia training, roll relaxation .Healthy lifestyle flat vector illustration cartoon of zumba fitness ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping ... I felt liberated of any embarrassment. Unlike other fitness classes I’d been to in the past, I ...

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This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Aerobics and Zumba, both are popular choices among ... quite effectively as compared to other forms of workouts,” said Gurgaon-based fitness expert Shalini Gulati. However, fitness experts ...