People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...
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5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Kyrstin Johnson, Temple University gymnast, opens up about viral hip-hop floor routine
A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.
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Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...
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Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.