Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Whether you're saving for a big expense like a wedding or vacation, or you just want to get rid of a bad financial habit, having a little healthy ... week to reach at least $1,378 in one ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective changes to her lifestyle, reports Surrey Live. In the video, she said: "Listen, ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

“I do at least three sessions in the gym every week, and then I'll do Pilates as well." The theory behind the diet is that as one only eats ... it's unlikely to be a healthy approach to eating ...

Michelle Mealer of the Hilton Head Island Bluffton chamber and Nick Bergelt of Healthy Habits join WSAV’s Andrew Davis to talk about wellness week. The inaugural “Waves to Wellness 5K” will ...

Michelle Mealer of the Hilton Head Island Bluffton chamber and Nick Bergelt of Healthy Habits join WSAV’s Andrew Davis to talk about wellness week.