Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow and steady wins the race. A 7-day high-protein diet plan for ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too much metabolism-boosting muscle mass. What - and when ...