Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... with a 10-month plan, paid ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you’re committed to taking the steps to a leaner physique, then read on for expert advice about how to lose weight using a rowing machine While weight loss isn’t necessarily easy ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

“As the study points out, there is no one general way to lose weight across the board ... She added, “People want an easy ‘1-2-3 fix’ for weight loss —and I know it’s not the ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

No diet can guarantee weight loss in a specific area ... A daily cup of green tea every day is a simple way to help guard against abdominal fat. In a 2012 randomised controlled trial, overweight ...