Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Alongside its weekly-updated rankings for each weight class, the UFC has its own pound-for-pound rankings, containing 15 names – as with each list for every division. Here, The Independent has ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

When it comes to bench pressing, Nordin does not actually include the exercise into her workout routine. However, what she does include is dumbbell presses, which essentially relies on the same ...

Cubs president of baseball operations Jed Hoyer recently appeared with David Kaplan and Gordon Wittenmyer on the Cubs REKAP Podcast. Asked about the team’s goals over the remainder of the ...

NFL.com keeps you up to date with all of the latest league news from around the NFL. Visit NFL.com's transaction hub for a daily breakdown. The Bears will interview Ravens OC Todd Monken on Friday ...

The Israel Defense Forces struck dozens of terror targets across the Gaza Strip Wednesday night and into Thursday, including a strike that killed a Hamas terrorist ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

Join us here tomorrow for the November GDP reading and updates from the consumer sector. Email us at marketstoday@bloomberg.net. Have good evenings.