In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The company has launched a budget-friendly plan that provides a validity of 425 days instead of the usual 365 days, allowing you to enjoy uninterrupted service for a full 15 months with just one ...

A doctor chose to consume a mostly processed food diet over the course of a month ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after photos ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high-protein diet.

She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating and gut health. Fiona joined Pat on the show today.

Tesco's meal deal just got a whole lot better, as the supermarket giant has introduced a warming new option to its lunchtime offerings, which make a perfect addition on these cold winter days.

He suggests that one way to enhance our gut microbiome is by consuming 30 or more different plants ... Each 30g serving contains 142 calories, 6.1g of protein, and 4.6g of fibre, and at £5 ...