The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner ... many have changed packaging, meal plans and more — hence, why I thought ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.