Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
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7 Fat-Burning Workouts for Longevity and Diabetes Control
Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...