Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously planned ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes avoiding highly processed foods and recommends three meals a day with five ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

Farm bill season has stretched into the winter in the capital with no end in sight. There's not enough money to help both ...

How this five-day keto diet plan can reboot your mental and gut health ... potatoes are the low-cal brunch of dreams Recipes from ‘28 Days Keto: A Complete Guide to Living the Keto Lifestyle ...