Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Writers at any level can learn more about the craft at a clinic on Feb. 8, where two local writers will talk about making ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and ... the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

The Mediterranean diet earned this title after a panel of medical and nutrition specialists assessed various diets and eating methods, scoring them on aspects like nutritional completeness ...