Youtuber Luke Longden, who lives near Doncaster, described himself a complete novice runner but embarked on the challenge to see if he could inspire others to take up a new fitness goal.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...

Billed as the world’s largest collector car auction, Mecum Kissimmee features hundreds of cars crossing the auction block ...

Discover the best indoor solo sports for year-round fitness and personal growth. From rock climbing to archery, find your ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...