Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

Youtuber Luke Longden, who lives near Doncaster, described himself a complete novice runner but embarked on the challenge to see if he could inspire others to take up a new fitness goal.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...