Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day high-protein meal plan for healthy ... such as type 2 diabetes, heart disease and neurodegenerative disorders. In this plan, each day provides an average of 34 grams of fiber ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight. We’ve tried more than 30 meal ... diet patterns. “Green Chef’s meals were fast ...

Western diets - high in processed foods and low in fibre - are associated with obesity, diabetes and heart disease . These diets don't only harm our ...

Pycnogenol French maritime pine bark extract as part of a healthier lifestyle contributes to the reduction of high blood ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...