The Super Bowl is the perfect opportunity to dig into your favorite one-bite appetizers. From guacamole to jalapeño poppers ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

While there's no precise limit for the grams allowed per day (it usually ranges between 5% and 10%), this approach essentially involves eliminating as many carbs as possible. Considering that ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...