When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

At the time I'm writing this, Super Bowl Sunday is only five days away, which means that's crunch time for tying up the last ...

Nutritionist Sonal Shah explains, “If you get hungry often in the day and ... the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains ...

True or false: 'No turning back from DEI'The travel industry sent mixed signals about the fate of their DEI programs in the first week of the Trump administration. I... Reveling in the beauty of ...

Cream cheese doesn't last as long as most of us would like it to, so it may be tempting to toss any extra in the freezer. But ...