A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... then scoop into the muffin cases and bake until golden brown, about 30 minutes. This is one of my all-time favourite ...

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet ... Prep four days' worth of high ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

which you may want to avoid if you’re following the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and ...

As we celebrate Martin Luther King Day, we will be giving our carriers and delivery staff the opportunity to spend the holiday at home and will not publish a print edition of The Billings Gazette ...

The Mediterranean diet is ... A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health.