Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

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"The pockets are extremely convenient for any post-workout errands I'm running, and the high rise rarely rides down on me," writes beauty editor Maiya Pascouche. Read more in our full Girlfriend ...

Shop 47 expert and editor-approved essentials to help you sleep like a baby, work (and work out) better, and find more peace ...