Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Offering advice to Jason, who typically opts for boiled chicken while on a diet, he suggested adding thinly sliced vegetables to the chicken before poaching it for a tastier meal. When asked how ...

Meta Platforms plans to dismiss nearly 3,600 employees identified as low ... that CEO Mark Zuckerberg's decision will affect 5% of its workforce. Meta had approximately 72,400 employees as of ...