As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

When it comes to growing older, it’s an inevitable fact of life that our brains will begin to deteriorate after the age of 60 - but six daily habits ... damage than we realise. Long-term stress raises ...

Want to live a long, healthy life? Avoid these 5 major mistakes that can shorten your lifespan. Learn how to optimize your ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...