Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Users can now input their health information and goals into platforms like ChatGPT to receive customized diet recommendations. When put to the test, these AI-generated meal plans received positive ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean ... a seven-day meal plan.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

of salt a day. Increasingly, studies are suggesting that a healthy diet may also reduce the risk of cognitive disorders, such as dementia. The Mediterranean diet and variations of it, which ...

The foods you eat every day impact your mood ... and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

To have the full immersion into the diet Gavin ... cornerstone of a Mediterranean diet so in the name of science I'm going to have red wine with lunch and dinner every single day." ...