A well-balanced breakfast not only energizes your day but ... unsaturated), 7 grams of protein and 2 grams of fiber." "Spread peanut butter on whole grain toast, stir a spoonful into oatmeal," she ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals. In this guide, we’ll provide you with a 7-day protein diet plan for ...

Each cube is made with natural goodness, making it easy to enjoy a nutritious and tasty smoothie any time of the day. Acai Banana: Contains vitamin A, antioxidants and omega-3s to help improve ...

While smoothies can be a fantastic addition to your diet, nutrition experts suggest limiting yourself to one per day. Your body actually ... Remember, the best smoothie is one that fits your ...

Dietitian Richa Gangani lost 7 ... in a day for Weight loss and Glowing Skin. I went from 63 kgs to 56 kgs, cured my Inflammation and had the best Skin💪🏻.” Per the caption, the diet ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber ... corn provides a slow and steady release of energy throughout the day, making it an ideal choice for maintaining ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...