Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The dose is important – very important. It’s always beneficial to add positive health behaviors. But in order to defeat ...

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While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...