Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Till the late-90s, this delicacy was only served in a handful of eateries run by Tibetan refugees and migrants from Nepal for ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

Simply Good Foods Company has strong financials and innovation power in healthy snacks. Find out why SMPL stock is poised for ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

We're breaking down the options to help you find the best meal subscription for you and your family. Meal subscription ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...