Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods ... whole grains, fruits, vegetables and healthy fats—like nuts—help to keep you feeling energized all day long.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Daily Harvest has a range of meal plan collections ... vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Just 7% plan to begin eating a plant-based diet ... such as type 2 diabetes, ate a whole food, plant-based diet for six months. On average, they lost 26.6 pounds and achieved a reduction in ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...