Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Till the late-90s, this delicacy was only served in a handful of eateries run by Tibetan refugees and migrants from Nepal for ...

Simply Good Foods Company has strong financials and innovation power in healthy snacks. Find out why SMPL stock is poised for ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Generally, meal options fall into categories like noodles, grains and veggies, soups, tacos, or sandwiches (i.e. bean burgers or tofu bacon BLTs), and they range across culinary inspirations, from ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Ralph Carmona started forgetting things. "My wife was the first to notice I was having problems with my memory," says Carmona, 74, of Portland, Maine. "She would send me to ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...