You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

A PETITE student burdened with “the breasts of a 60-year-old” was unable to get a breast reduction on the NHS because her ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Drew Eilers got just one year of playing primarily quarterback on offense, and he helped carry Gladbrook-Reinbeck to heights ...