You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

On top of this, my grandmother and uncle passed away, and I separated from my business partner-and-close friend, as well as ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

You lift weights to be strong and fit — and now your ... director of Boston Children’s Hospital’s Young Men’s Health website, told Harvard Health Blog. “While that may not meet the ...

Men’s Journal aims to feature only the best ... so just about anyone can find an option that's right for them. If you've been lifting weights for a while, you know there are dozens of lifting ...

but the heavier total loads the deadlift allows you to lift. You can aim for a minimum of 3 reps at this weight. Henriques outlines 2 times body weight or approximately 315lbs for many men after 6 to ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

The sister of a Regina man killed at the construction site of a wind farm in southern New Brunswick is shocked by the "slap ...