Are you looking for a dish that will make your taste buds do the Zorba dance? Look no further than this Mediterranean Layer ...

Ariana Grande isn’t just a pop culture icon—she’s also a fan of cooking at home. On a recent episode of the podcast SmartLess ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

If you're a pasta fan, and who isn't really, then you know that some pastas eat neater than other pastas. You may be able to ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...