The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," Rasheeta Joy Fields told Newsweek.

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The Bridge Pose helps open up the hips and stretch the lower back, while the ...

An American fitness fanatic has warned other gym goers to beware after catching a highly contagious infection while making a common mistake on an exercise machine.

Jennifer Wood, 45, was 'horrified' when she saw photos of herself after a trip abroad and wanted to make a change ...

When it comes to life decisions, retirement is a big one. The point at which you say enough is enough will be dependent on many factors. If your dream is to climb Machu Picchu, then you should ...

Residents who share a strong desire to get more years out of their life through better living, descended on Library Park ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...