5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
What’s more useful than BMI? All you need to know about a 2000-year-old technique to measure body composition
Body Mass Index (BMI) has limitations as it doesn't distinguish between muscle and fat, leading to misclassification of ...
"This will change your life" – Expert strength coach shares the training method missing from your workouts
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...
10 best sex toys for men in 2025, recommended by experts
Hot Octopuss is probably one of the best known brands for male sex toys, and for good reason: its original pulse solo toy was ...
I only do 'easy' exercise – but I've never felt better or stronger at 50
Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...
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Discover Lisa from Blackpink's Secrets to Staying Fit and Healthy
Lisa from Blackpink is a powerhouse on and off the stage! From intense dance routines to Pilates and biking by the beach, she ...
ITV Love Island's Maya Jama backs one exercise that doesn't 'drench' you in sweat
Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...