She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

Looking to satisfy your sweet tooth without guilt? Here are 5 almond pastry recipes that are as healthy as they are delicious! Ready to indulge in some wholesome goodness? Listen to Story Almond ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...