Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...