Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

A study study has uncovered the complex role of abscisic acid (ABA) in regulating chlorophyll accumulation in apple plants.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

“Quest Protein Bars have become a go-to for those ... I love that they offer a wide range of flavors — from apple pie to cashew cookies — so it’s difficult to get bored or hung up on ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.