Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...