To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Using light and moderate dumbbells, this routine features ... Designed with moderate reps and sets, this workout is a great starting point for beginners; think of it more like an exercise snack ...