Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Tillotama Shome credited her Paatal Lok season 2 co-star for inspiring her to get fitter. She revealed she has been strength training for a year.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...